Lifters Coalition · Hackney · Women Only

Foundation by Lifters Coalition

A 6 week lifting programme for women. Small groups. Private studio. Hackney. The beginning of the journey with your strength.

Women Only 6 Weeks 5 Women Per Cohort MyFitPod · Hackney £200

5 spots per cohort · Limited places · Secure yours now

Strength Is A Stance · Women Only · Hackney · We Go Slow To Go Far · Lifting Is A Skill · Foundation By Lifters Coalition · Lifting Builds Bone · Strong Together · Strength Is A Stance · Women Only · Hackney · We Go Slow To Go Far · Lifting Is A Skill · Foundation By Lifters Coalition · Lifting Builds Bone · Strong Together ·
What's included

What You Get

The Lifts
Deadlift, Squat, Bench Press
Compound lifts taught from the ground up with proper technique and cues you'll keep forever.
The Knowledge
Programming & Theory
Progression, adaptation, rest, recovery. You leave knowing how to train — not just how to follow.
The Materials
Printed Session Cards
Yours to keep. Every session documented so you can return to it, build on it, share it.
The Community
Lifters Coalition
A private cohort group and access to the full LC community — the thing that outlasts the 6 weeks.

This is not a bootcamp. This is the start of your strength journey — together.

We learn and lift together — within community.

Strength builds bone and muscle. Strength steadies the mind. Strength is a stance.

When you join us, you are joining something. A community. A coalition. A forever thing.

What happens in 6 weeks
01
Learn the lifts
Compound lifts — Deadlift, Squat, Bench Press. From the ground up. You'll understand your body, your movement, and why each lift matters.
02
Understand the theory
Programming, progression, adaptation, rest, recovery. You leave knowing how to keep going long after Foundation ends.
03
Build long term strength
Progressive loading that impacts your body. Increase weights to grow. Rest when the lift demands it. This is strength that lasts decades.
04
Become part of the Lifters Coalition
Foundation is the entry point. The community, the meetups, the events — all waiting on the other side. You don't just finish a programme. You join a movement.
Is this for me?

Who This Is For

Women who want to get genuinely strong and mindful — not just smaller or faster
Women who want to go beyond cardio, HIIT, and exhaustion as proof of effort
Women who want to age with power, grace, and strong bones
Women who want to learn something loyal — that goes beyond any challenge
Mothers, workers, women in their 50s and beyond — all girlies welcome
Women who want to be inside a community that supports and is supported
Complete beginners — no experience needed. Just the decision to start.

Foundation Is

Intentionally slow and progressive
Heavy lifting with full rest between sets
Theory and practice you take away
A private studio, women only
Lifting as a lifelong skill

A Different Kind Of Thing

Not a HIIT class or circuit session
Not about going as fast as possible
Not a solo journey
Not a quick fix with no after
Not for women who prefer to train alone
Choose your cohort

When We Lift

Wednesday
17:00 – 18:30
For women who end their working day with something powerful
Foundation
Wednesday
18:45 – 20:15
10+ classes experience required
Foundation+
Thursday
10:00 – 11:30
For women who own their mornings
Foundation
Saturday
14:00 – 15:30
For women who treat themselves as a priority
Foundation

All sessions at MyFitPod, Hackney. Private studio. Women only. 5 spots per cohort.

Investment
Foundation by Lifters Coalition
£200
6 weeks · 1.5 hours per session · 5 women maximum
  • 6 coached barbell sessions
  • Deadlift, Squat and Bench Press — taught with technique
  • Theory, progression and programming knowledge
  • Printed session materials
  • Private WhatsApp group
  • Access to Lifters Coalition community
  • One Coalition Spot available per cohort at reduced rate
Foundation+ by Lifters Coalition
£200
For women with 10+ classes experience · Wednesday 18:45
  • Everything in Foundation
  • Deeper loading and progression work
  • More autonomy, more complexity
  • For women who have already tried and are ready to go further
Optional add-ons
+£20
Gym Floor Session — applying the lifts and integrating the machines
+£20
Your Lift Map — 20 min one-to-one session with your lift focus
+£20
Merch Packet — LC stickers, tote & mug kit

Ready to start? Your Foundation is here.

Choose your session, pick your add-ons, and secure your spot. Limited places.

Questions? DM Us on Instagram

DM us on Instagram for your preferred day